| Spicy Buffalo Chickpea Wraps |
These wraps feature spicy buffalo chickpeas paired with fresh veg... |
vegan, gluten-free, dairy-free, vegetarian, quick meals, lunch, dinner, spicy, wraps |
{"title":"Spicy Buffalo Chickpea Wraps","description":"These wraps feature spicy buffalo chickpeas paired with fresh vegetables and a tangy dressing, all wrapped in a gluten-free tortilla. This vegan and gluten-free meal is both flavorful and satisfying, perfect for lunch or a light dinner.","short_description":"Vegan and gluten-free spicy buffalo chickpea wraps with fresh veggies and dressing.","full_ingredient_list":["1 15-ounce can chickpeas","1 tablespoon olive oil","2 tablespoons hot sauce","1 tablespoon maple syrup","1 teaspoon smoked paprika","1\/2 teaspoon garlic powder","1\/4 cup tahini","1 tablespoon lemon juice","2 tablespoons water","2 cups shredded lettuce","1\/2 cup sliced red bell pepper","1\/2 cup grated carrot","4 gluten-free tortillas","Salt","Black pepper"],"components":[{"name":"Buffalo Chickpeas and Dressing","ingredients":[{"name":"chickpeas","quantity":"1 15-ounce can","preparation_notes":"drained and rinsed","substitutions":["white beans"]},{"name":"olive oil","quantity":"1 tablespoon","preparation_notes":"","substitutions":["coconut oil"]},{"name":"hot sauce","quantity":"2 tablespoons","preparation_notes":"","substitutions":["sriracha"]},{"name":"maple syrup","quantity":"1 tablespoon","preparation_notes":"","substitutions":["agave nectar"]},{"name":"smoked paprika","quantity":"1 teaspoon","preparation_notes":"","substitutions":["regular paprika"]},{"name":"garlic powder","quantity":"1\/2 teaspoon","preparation_notes":"","substitutions":["fresh garlic"]},{"name":"tahini","quantity":"1\/4 cup","preparation_notes":"","substitutions":["almond butter"]},{"name":"lemon juice","quantity":"1 tablespoon","preparation_notes":"freshly squeezed","substitutions":["lime juice"]},{"name":"water","quantity":"2 tablespoons","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["bowl","frying pan","spoon","knife","cutting board"],"instructions":[{"step_number":1,"description":"In a bowl, combine drained chickpeas, olive oil, hot sauce, maple syrup, smoked paprika, and garlic powder. Stir to coat chickpeas evenly.","tips":"Adjust hot sauce amount for desired spiciness."},{"step_number":2,"description":"Heat a frying pan over medium heat and cook the chickpeas until they are warmed through and slightly crispy, about 5-7 minutes.","tips":"Stir occasionally to prevent sticking."},{"step_number":3,"description":"In another bowl, whisk together tahini, lemon juice, water, salt, and pepper until smooth to make the dressing.","tips":"Add more water if a thinner consistency is desired."}]},{"name":"Assembly","ingredients":[{"name":"shredded lettuce","quantity":"2 cups","preparation_notes":"","substitutions":["spinach"]},{"name":"sliced red bell pepper","quantity":"1\/2 cup","preparation_notes":"","substitutions":["cucumber"]},{"name":"grated carrot","quantity":"1\/2 cup","preparation_notes":"","substitutions":["grated beetroot"]},{"name":"gluten-free tortillas","quantity":"4","preparation_notes":"","substitutions":["lettuce wraps"]},{"name":"salt","quantity":"to taste","preparation_notes":"","substitutions":[]},{"name":"black pepper","quantity":"to taste","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["knife","cutting board","grater","spoon"],"instructions":[{"step_number":1,"description":"Lay out the gluten-free tortillas and evenly distribute the lettuce, red bell pepper, grated carrot, and buffalo chickpeas across each tortilla.","tips":"Ensure even distribution for consistent flavor."},{"step_number":2,"description":"Drizzle the tahini dressing over the chickpeas and vegetables.","tips":"Add extra dressing if desired."},{"step_number":3,"description":"Roll up the tortillas tightly to enclose the filling and serve immediately.","tips":"Secure with a toothpick if needed."}]}],"prep_time":"15 minutes","cook_time":"7 minutes","total_time":"22 minutes","servings":"4 wraps","tags":["vegan","gluten-free","dairy-free","vegetarian","quick meals","lunch","dinner","spicy","wraps"],"notes":"This recipe can be customized with your choice of vegetables or greens such as spinach or kale. Adjust the spiciness by altering the amount of hot sauce.","background":"This recipe is inspired by the flavors of traditional buffalo sauce, adapted into a healthy vegan and gluten-free version suitable for wraps.","nutrition":{"calories":"290","protein":"8g","fat":"12g","carbohydrates":"35g","fiber":"7g","sugar":"8g"},"serving_suggestions":"Serve with a side of fresh fruit or a green salad.","storage":"Best eaten fresh but can be stored in an airtight container in the refrigerator for up to 2 days. If storing, keep the dressing separately and add before serving.","dietary_info":["vegan","gluten-free","dairy-free"],"cooking_tips":["Chickpeas can be roasted in the oven instead for a crispier texture."],"variations":["Use different hot sauces for varying flavor profiles."],"ingredient_spotlight":"Chickpeas are a great source of plant-based protein, making them a staple in vegan diets.","flavor_profile":{"sweet":3,"savory":6,"sour":4,"bitter":1,"umami":2},"geographic_region":"American","seasonality":"Suitable year-round","sustainability_score":{"score":85,"details":"Uses mainly plant-based ingredients which have a lower ecological footprint."},"occasion":"Everyday meals","skill_level":"Beginner","cost_estimate":10,"recommended_pairings":["iced tea","sliced avocado"]} |
